FAQs
In-Person Therapy in Phoenix & Scottsdale, AZ • Virtual Therapy in Boston & Cambridge, MA
What to Know About Therapy With AJ
Who is this Therapy For?
This is a premium, private-pay therapy experience designed for high-achieving professionals who:
- work in tech, healthcare, law, academia, entrepreneurship or business
- manage anxiety, ADHD, perfectionism, burnout or relationship fatigue
- want more than symptom relief—they want structural change, emotional regulation, and authenticity
- are ready to invest in their mind, time and growth
Why is this out-of-network / private-pay only?
By operating outside the insurance model we:
- tailor each session’s length, focus and frequency to your brain, goals and lifestyle;
- maintain high confidentiality and flexibility (especially important for tech or executive clients);
- ensure you’re getting a strategic, deep experience—not just a “check-in” or quick fix. We do provide superbills so you can explore possible out-of-network reimbursement (please check with your provider).
What makes this different from “ordinary” therapy?
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It’s ADHD-informed and performance-aware:We build systems that align with how your brain works, not how the typical brain works
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It’s anxiety + relationship + neurodiversity aware:We address the intersection of ambition + emotional overload + identity.
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It’s results-driven:You’ll walk in with your career, relationship, or nervous‐system patterns, and we’ll create a targeted map for change—not just talk about feelings.
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It’s confidential + premium: Because you’re accustomed to excellence in your life; therapy should meet the same standard.
What happens in our first session?
In our first meeting we’ll:
- review what’s bringing you in (ADHD, anxiety, burnout, relational fatigue, high-performance pressure);
- map out how your brain, nervous system and identity are showing up in your career/life;
- co-design a tailored therapy plan with strategic goals, systems and emotional regulation practices that actually fit your life (whether you’re in Phoenix, Scottsdale, or logging in from Boston/Cambridge). You’ll leave with clarity about next steps, timeframe and how this investment works.
Do you offer virtual sessions / where are you located?
Yes — sessions are available virtually (secure, HIPAA-compliant) for clients across Massachusetts (Boston, Cambridge, remote).
In-person therapy is available for Arizona-based clients in Phoenix, Scottsdale, Tempe and surrounding areas.
Whether you’re in the Valley or New England, location doesn’t limit your access to high-touch support.
What are the fees / sessions cost?
Sessions run at a premium, reflecting the level of specialization, personalization and confidentiality you’re receiving. Intake and individual sessions are $250. We discuss exact program options, session structure and pacing during the consultation to ensure you choose the fit that aligns with your goals.
How do I know if this is the right fit for me?
If you recognize yourself in any of these scenarios:
- You feel capable (or even high-functioning) but chronically tired, over-thinking, or “on”
- You have ADHD or suspect it, and you struggle with time, focus, planning, or impulse, while still being successful
- You’re in a career or relationship where you perform, lead, or manage—but you don’t feel grounded or at peace
- You’re ready to invest in therapy that respects your ambition, brain, and identity—not one that asks you to sacrifice them
… then yes, this is likely the right fit. If you’re still unsure, I invite you to schedule a consultation and we’ll talk about your needs and whether we should work together (or I can support you in finding a better fit).
Quick FAQs
1. Can therapy fit into my busy schedule as a tech professional?
Yes — I offer flexible scheduling for virtual and in-person sessions, including early mornings, evenings, and occasional weekend availability for clients managing high-demand roles.
2. How is ADHD-informed therapy different from traditional therapy?
ADHD-informed therapy is tailored to how your brain actually works — addressing executive function, masking, hyperfocus, and emotional regulation — not just symptoms.
3. I suspect I have ADHD but haven’t been diagnosed. Can therapy help?
Absolutely. Therapy can help you understand your cognitive patterns, identify executive function challenges, and create strategies to thrive, whether or not you pursue a formal diagnosis.
4. Will therapy help me manage burnout while still maintaining high performance?
Yes. We focus on sustainable strategies that support productivity, emotional regulation, and rest — so you can perform without constantly running on overdrive.
5. Can therapy improve my communication at work and in relationships?
Yes. We work on emotional regulation, boundary-setting, and clear communication skills that are practical for both professional and personal relationships.
6. How long will it take to notice real changes?
Clients often notice small shifts in focus, calm, and confidence within the first few sessions. Sustainable change grows as we implement tailored strategies for your brain and lifestyle.
7. Why are sessions $250–$285 per session, no insurance?
Private-pay sessions allow for flexible, tailored, high-touch therapy that meets your neurodivergent, high-achiever brain where it is — with confidentiality, strategic depth, and measurable results.
8. Do virtual sessions work as well as in-person sessions?
Yes. Virtual therapy uses secure, HIPAA-compliant technology, and many clients find it convenient and effective, especially those balancing high-demand careers or remote work.
9. Can therapy help me stop overthinking and feeling stuck?
Absolutely. Therapy focuses on breaking the loops of anxiety, perfectionism, and ADHD-driven overthinking, helping you experience calm, clarity, and control.
10. Is this therapy right for me if I’m successful but constantly exhausted?
Yes. This therapy is designed for high-achieving adults — particularly tech professionals, healthcare workers, entrepreneurs, and neurodivergent women — who want to thrive without sacrificing themselves.