Therapist For
Over-Thinkers & Achievers
Where your anxiety, ADHD, and relationships can finally get supported together.
In-Person Therapy in Phoenix & Scottsdale, AZ • Virtual Therapy in Boston & Cambridge, MA
You can’t solve an emotional problem with logic, planning or lists.
Why do you feel stuck?
You’ve read the books, listened to podcasts, maybe even tried therapy before.
You can articulate what you do, you’re self aware, but it feels hard to make change.
What if you don’t need another productivity hack, but real support for your nervous system?
Here are your super skills.
But you don’t know how to stop.
And it is scary to think of stopping.
Hyperfocus to problem solve
Great at managing crisis without an off switch
Using productivity to regulate instead of rest
Hi I’m AJ!
I am a licensed trauma and ADHD-informed therapist who works with high-achieving adults navigating burnout, emotional dysregulation, and over-functioning.
My work blends neuroscience, attachment theory, and somatic awareness to help clients feel at home in their own minds.
I see clients online across Arizona and Massachusetts.
You’ve achieved a lot, but high-functioning anxiety & ADHD can make success come at a cost, tension, burnout, and self-doubt. You’ve learned to stay ‘on,’ but not how to truly rest.
Designed For People Who Are...
Tech Professionals in Phoenix & Boston
You lead projects, teams, or startups, You focus on optimizing for growth but realize you can’t optimize your nervous system.
This is therapy that offers a nervous system reset, without stopping you.
Professionals in Healthcare
You’re the person others rely on to sacrifice and show up. But you don’t have enough space to address your own burnout.
This is therapy, where you and your needs get taken care of.
Professionals in Law
You’ve spent your career mastering other people’s problems, policies, research, or crises, while ignoring your own nervous system.
This is therapy that goes beyond intellectual understanding but connects you to your body.
Suspect Neurodivergence or Late Diagnosis as a Woman
You’ve read the books, followed the ADHD content, and done the “mindset work.”
This is therapy that listens and supports you practically now.
Hire me to speak about:
- 01 Empathy, especially in caregiving, leadership, and community spaces.
- 02 ADHD, and its impact on work, relationships, and daily functioning
- 03 Fitness, routines, and rituals for nervous system support, Make informed decisions to exceed your goals.
- 04 Perfectionism, especially in high-achieving women & professionals
- 05 Joy, play, and self-care as survival + resistance
How We’ll Work Together
As a therapist specializing in ADHD and relationship dynamics, I work with clients who are accomplished, thoughtful, and tired of repeating the same emotional loops.
Together, we will:
- Understand how ADHD and perfectionism shape your attachment style.
- Build skills for emotional regulation that don’t rely solely on your partner.
- Learn how to communicate needs and boundaries without guilt or fear.
- Explore how trust, safety, and desire can coexist — without performance or burnout
What are the next steps?
Schedule a Consultation
We’ll discuss what’s been weighing you down and what you need right now.
Get Tailored Strategies
I’ll help you build focus, emotional regulation, and healthy communication patterns.
Live Aligned &
Connected
Experience steady progress without constant burnout.